A few weeks ago, I drank a very large bottle of NOS, an energy drink. It contained 7 times the caffiene of a can of Mountain Dew and I got the shakes really badly. This has never happened to me and I really didn't enjoy it. I decided then to cut the caffiene out of my diet.
I am normally a 3-4 can-per-day Mountain Dew drinker. I've cut it back to one in the morning and Sprite the rest of the day. I'm now moving away from the Sprite and drinking a bottle of water with a Propel packet instead.
Who knows how long this will last, but it's a start!
1 comment:
You can do it sweety :)
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